We have been told since we were children to eat our fruit, and though we probably rebelled against this suggestion from time to time, the reality is that our parents and teachers were on to something. Fruits provide a vast list of health benefits and are ideal for just about any kind of healthy diet and lifestyle (not to mention they are mostly delicious and full of flavor).

While most fruits are nutritious in some way, here are five of the healthiest fruits you can find in the produce department.

 

Blueberries

Blueberry cartons have become commonplace in most produce departments, and their plentiful availability simply maximizes their presence as one of the fruit world’s best items. In terms of health benefits, blueberries are impressive on a variety of fronts, including fiber, vitamin C, manganese, and vitamin K. Additionally, the berries are said to contain the “highest antioxidant content of the most commonly consumed fruits,” a truly remarkable characteristic on its own.

 

Pineapple

You typically see them as a sweetening ingredient for a variety of recipes — from Hawaiian pizza to Bay Breeze cocktails — but pineapples are incredibly nutritious as a standalone food. Regardless of how you consume the prickly fruit, you will rest assured knowing you are granting yourself access to high levels of bromelain, an anti-inflammatory enzyme linked to a reduction in both heart attack and stroke.

 

Grapefruit

Grapefruit is commonly regarded as one of the healthiest citrus fruits on the planet. Namely, the fruit holds a reputation for aiding in the fight against insulin resistance while also standing as a great companion to weight loss dieting. Paired with the fruit’s ability to lower cholesterol and reduce the risk of kidney stones, these characteristics are very noteworthy within the nutrition spectrum.

Kiwi

One of the most unique-looking fruits commonly available in produce departments, kiwis are small, but powerful capsules of nutritional benefit. Underneath their fuzzy skin, kiwis are vitamin-rich powerhouses containing copious amounts of vitamins C and E — both of which are linked to protection from cancer and eye problems.

 

Apples

“An apple a day keeps the doctor away” may very well be the most genuine food-related adage ever spoken. According to Reader’s Digest, “one medium apple is low on calories (only 80!) but heavy on quercetin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease.”

Additionally, apples are proven to aid against high blood pressure, tooth decay, high cholesterol, and various cancers (including colon cancer).